How do I calculate my BMI manually? — watch the video

Your Body Mass Index (BMI) is an important indicator of your body's fitness. BMI higher than 25 means that you are overweight and need to lose some pounds to be healthy. Watch this video to calculate your BMI using a simple formula. You will need to know your exact height and weight. You may also need a calculator to find out the exact value of your BMI. This YouTube video was posted on Wednesday, April 08, 2015. To start watching the video click on the Play button.